Quit21What happens when you quit vaping, day by day
Thirty-five pages, from twenty minutes after your last vape to the first year. Where the evidence was measured in vapers, the page says so. Where it was measured in smokers, or nowhere, it says that too.
- 20 minutesThe pulse lets go
- 8-12 hoursThe level you kept topped up
- Day 1It is real withdrawal
- Day 2An upside-down U
- Day 3The top of the curve
- Day 4A device with no last puff
- Day 5Nights, and a myth about coffee
- Day 6If you came here from cigarettes
- Day 7Past the edge of the lab
- Day 8Hunger that is not about food
- Day 9A dry mouth, explained
- Day 10Fog at the desk
- Day 11Ten minutes of walking
- Day 12Thicker mucus, slower cleaning
- Day 13Flat days
- Day 14What stopped arriving
- Day 15What is left is memory
- Day 16Someone else's device
- Day 17One puff
- Day 18The stress it was causing
- Day 19Mango, mint and the shop on the corner
- Day 20Too many receptors
- Day 21A psychological threshold
- Day 22I don't vape
- Day 23The other number
- Day 24The same stairs
- Day 25Most of it is over
- Day 26It never took time, it took attention
- Day 27What the trials say helps
- Day 28Your tolerance is fading
- Day 29The long tail
- Day 30Thirty days, the trial definition
- 3 monthsThe hardware is gone
- 9 monthsWhat nobody has measured yet
- 1 yearA year without a number to quote