Quit21What happens when you quit smoking, day by day
Thirty-five pages, from twenty minutes after your last cigarette to the first year. Heated tobacco follows the same pages in the app. A day lands at the end of that day, so Day 3 is about the third day already lived.
- 20 minutesThe first thing to move
- 8-12 hoursOxygen gets its seat back
- Day 1A day of short fuses
- Day 2Food starts tasting better
- Day 3One of the hardest days
- Day 4Your coffee got stronger
- Day 5Nights
- Day 6The cleaning crew goes back to work
- Day 7The steep part of the curve
- Day 8Hunger that is not about food
- Day 9Ten minutes of walking
- Day 10Fog
- Day 11A sore mouth, a scratchy throat
- Day 12The slow gut
- Day 13Flat days
- Day 14Blood that flows more easily
- Day 15What is left is memory
- Day 16The first drink
- Day 17You smoked in your sleep
- Day 18The stress it was causing
- Day 19Just one
- Day 20Too many receptors
- Day 21A psychological threshold
- Day 22No thanks, I don't smoke
- Day 23The ledger
- Day 24Stairs
- Day 25Most of it is over
- Day 26An hour a day came back
- Day 27Gums that bleed
- Day 28What a clinic would call you
- Day 29The long tail
- Day 30A month of clean air
- 3 monthsThe lungs catch up
- 9 monthsAirways that clear themselves
- 1 yearHalf